Breaking through Chronic Frustration Patterns using Agile Emotional Processing Strategies

Breaking through Chronic Frustration Patterns using Agile Emotional Processing Strategies

If you experience frequent frustration you are likely to also  think of yourself as “impatient” and/or perhaps hooked on “instant gratification”.  If you get intensely frustrated, you might also “have a temper” or explosive frustration.  Chronic frustration can also look like “panic”